Natural Remedies for Stress


"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."  

Hippocrates 2 000 years ago.

Welcome to Home Remedies Haven, where we are dedicated to exploring the power of natural Remedies and on this page particularly, The Natural Remedies for Stress relief. 

We will delve into the incredible benefits of lavender, lemon, kava-kava, valerian, and more.  Stress has become an all-too-common companion in our fast-paced lives, but nature has provided us with an array of botanical treasures that can help restore balance and tranquility.

Join us as we uncover the soothing properties of these remarkable plants and discover how they can bring peace and calmness to your daily lives.

AM, I STRESSED?

It is often difficult to take an objective view of yourself to really see how stressed you are, so here is a list of symptoms and be honest with yourself by ticking the ones that you know you are experiencing.:

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  • Feel tired most of the time?
  • Sleep Badly?
  • Tearful?
  • Snap at people at work and at home?
  • Feel suspicious of people?
  • Bite your nails or play with your hair?
  • Feel that you are not coping?
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  • Have a reduced sex life?
  • Drink or smoke too much to help you thru the day.
  • Find it hard to Concentrate?
  • Eat when you are not hungry or skip meals?
  • Find it impossible to make decisions?
  • Find it increasingly hard just to talk to people?
  • Feel that your sense of humor has gone for good?

If you answer YES to four or more of these questions, then you are stressed and need to incorporate some 'stress relievers' into your daily routine.

Read through the below and choose which ones will fit into your lifestyle

Lavender - Natural Remedy for Stress

  • Lavender is widely regarded as one of the most effective natural remedies for stress relief.  It's calming and soothing properties have been recognized for centuries.
  • Lavendar contains compounds that interact with the brains' neurotransmitters, promoting relaxation and reducing anxiety.
  • The scent of lavender has been shown to have a direct impact on the central nervous system, helping to lower blood pressure, heart rate, and cortisol levels - the hormone associated with stress.
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  • Additionally, lavender has been found to improve sleep quality, which is crucial for managing stress.  Whether used in essential oil form, as a tea, or in bath products, lavender can provide gentle and natural way to alleviate stress and promote a sense of calm and well-being.

Kava-Kava - Natural Remedy for Stress

Kava-kava, also known simply known as kava, is a plant native to the south islands and long been used for its stress-relieving properties. 

It contains active compounds called kavalactones to produce a calming effect, which interact with certain receptors in the brain to produce a calming effect.

Kava is known to promote relaxation, reduce anxiety, and induce a sense of tranquility.

It can help alleviate symptoms of stress by reducing muscle tension, promoting better sleep, and improving overall mood.

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  • It can help alleviate symptoms of stress by reducing muscle tension, promoting better sleep, and improving overall mood.
  • Kava has been used traditionally in social and ceremonial settings to promote a sense of calmness and sociability.
  • However, it's important to note that Kava should be used responsibly and in moderation, as excessive consumption may have adverse effects on the liver.
  • As, always consulting with a healthcare professional before using Kava is recommended, especially if you have any pre-existing medical conditions or taking other medications

Lemon Balm - Natural Remedy for Stress

  • Lemon Balm contains compounds that interact with certain receptors in the brain, such as GABA receptors, which help promote relaxation and reduce anxiety.  This can help calm the mind and alleviate stress related symptoms.
  • Lemon Balm is believed to have mood enhancing properties.  It may help mood and reduce feelings of irritability and tension associated with stress.
  • Stress can often disrupt sleep patterns, leading to difficulty failing to sleep or staying asleep. Lemon balm has mild sedative properties, which can help promote relaxation and improve sleep quality.
  • And remember, it's always a good idea to consult with a healthcare professional before using lemon balm or any other herbal remedy.
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  • Stress can affect cognitive function, leading to difficulties with focus, concentration, and memory. Lemon Balm has been traditionally used to support cognitive function and may help improve mental clarity and focus.
  • Stress can also impact the digestive system, leading to symptoms like indigestion and stomach aches. Lemon balm has been used to soothe the digestive system and relieve gastro-intestinal discomfort.

Passionflower - Natural Remedy for Stress

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  • Passionflower is believed to have a positive impact on the central nervous system. It may help to regulate neurotransmitters and promote a balanced mood, reducing stress  related symptoms.
  • Stress can also affect the digestive system, leading to symptoms like indigestion and stomach aches.  Passionflower has been used traditionally to soothe the digestive system and relieve gastrointestinal discomfort.
  • Passionflower contains compounds that have been shown to have anti-anxiety effects. It may help reduce feelings of anxiety and promote a sense of calmness and relaxation.
  • Stress can often disrupt sleep patterns, leading to difficulty falling asleep or staying asleep. Passionflower has mild sedative properties, which can help promote relaxation and improve sleep quality.
  • Stress can cause muscle tension and discomfort.  Passion Flower has muscle relaxant properties, which can help relax muscles and alleviate tension, promoting physical relaxation.
  • As always, it's a good idea to consult with a healthcare professional before using herbal remedies, especially if you have underlying health conditions or are taking medication. 

And Last, but Definitely not Least -Nutrients

Take care to include some the following in your diet when you are under stress, because vital nutrients are being used up more quickly:

B VITAMINS

Found in nuts, seeds, dried fruit, vegetables, potatoes, fresh fruit, whole grain, cereals, eggs, dairy products, seafood, lean meat, liver, kidney and poultry.

VITAMIN C

To help the body resist infection: Found in fresh fruits especially citrus fruits, guavas and kiwi fruit, fruit juices and vegetable.

ZINC

For resistance to infection: Found in liver and red meat, egg yolks, dairy produce, wholegrain cereals and seafood particularly oysters and shellfish.

Complex Carbohydrates

To boost energy and calm the mind:  Found in bread, rice, oats, pasta and potatoes

These foods supply a steady stream of energy to the body and also have a calming effect on the brain.


Incorporating natural remedies into your daily routine can be a wonderful and natural remedy for stress and promote overall well-being.

Whether it is sipping on a cup of lemon balm tea or taking a passionflower supplement, these natural remedies can help you find moments of peace and relaxation in the midst of a hectic world.

However, it is important to remember that everyone's experience with stress is unique, and what works for one may not work for another. Its's always a good idea to consult with a Healthcare professional before incorporating any new remedies into your routine.

Take time to explore and experiment with different approaches and find the ones that work best for you.

Remember, self-care is a journey, and finding balance and tranquility is worth the effort.


IMPORTANT NOTICE

Home Remedies Haven would like to reassure all the visitors to our site, that we respect your privacy and do not in any way sell personal information.