Several Ways to Help Memory Loss Naturally.


"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."  

Hippocrates 2 000 years ago.

memory-lossMemory Loss

These Several ways to help memory loss, are going to give you some easy things to try which we know can work for you. 

Whether it's you or a loved one dealing with it. It's normal for many to worry and be afraid, often thinking of worst-case scenarios such as Alzheimer's.

This article intends to provide a gentle nudge towards understanding that while memory loss can be distressing, there are natural remedies out there that can offer help.

So, why not let's start our journey with a little lightness, after all, laughter is the best medicine they say........  What did the forgetful patient say to the doctor?......I'd tell you, but I forget! All kidding aside, let's dive into our topic: Natural Remedies for Memory loss.


Dehydration

The best place to start.... as we get older, we somehow don't seem to drink enough water, and this results in dehydration, which in turn effects our memories.  

30 to 40ml of water per Kg is what we should be having.

About 85% of the brain consists of water, and if you don't get enough, YOU WILL GET DEHYDRATED, which leads to fatigue and makes it harder to remember things.

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  • Dry lips and skin
  • Lethargy and fatigue
  • Accelerated heartbeat
  • Dry mouth 

How do you know when you are dyhdrated, you ask....?

If your pee is very yellow in color and smells like ammonia, you are more than likely dehydrated, which will result in the following:

  • Poor concentration
  • Constipation
  • Less urination
  • Muscle and joint pain
  • Bad Breath
  • Headaches

Rosemary

ROSEMARYBenefits of Rosemary
  • These tiny fruits are known to delay brain aging and enhance memory, thanks to the flavonoids they contain, which improve neural connections in the brain enhancing cognitive functions.
  • The first stop in our journey is in our kitchens, where you can easily find one of the most straightforward remedies from heaven for memory loss - Rosemary.
  • This aromatic herb, often used in flavorful dishes, is said to enhance memory and concentration due to its antioxidant properties.
  • Sticking with the theme of antioxidants, blueberries make their debut as well.


Fatty Fishes

  • Now, let's move from fruity goodness to succulent deliciousness; Fatty fishes like salmon, trout, and sardines are known to be filled with omega-3 fatty acids whose benefits include slowing down mental decline and reducing the risk of Alzheimer's disease.

Physical Activity

  • As a natural remedy for memory loss, your secret weapon lies in regular physical activity. 
  • Besides aiding in your overall health, regular exercise can do wonders for your brain, increasing its size and improving your memory.
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Vitamin D

  • Did you realize that all that sunlight we enjoy on summer holidays, or basking in during lunch breaks, promotes the production of Vitamin D in our bodies which has been linked with reducing the risk of cognitive decline?

Gingko Biloba

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  • Now when it comes to scalpel precision, nothing does it better than Gingko Biloba. 
  • Renowned for its abilities to stir focus in the mind, Gingko Biloba may aid in controlling the symptoms of Alzheimer's, amp up memory, and enhance cognitive speed.


Green Tea

  • The wonder of green tea displays its magic yet again, helping naturally and simply with memory loss. 
  • It’s bioactive compounds improve brain function and make you smarter, yes smarter!

Turmeric

Benefits of turmeric
  • On to another wonder plant, a.k.a Turmeric. 
  • This spice contains curcumin, a compound known for crossing the blood-brain barrier and has been shown to cross paths with Alzheimer's in a boxing match and win, by clearing Amyloid plaques, a hallmark of the disease.


Sleep and Relaxation

  • Now, let's not forget the power of sleep, which is often overlooked as a natural remedy for memory loss. 
  • It’s during those beneficial Zzz's that short-term memories get consolidated into long-term ones.
  • While we're on the topic of relaxation, let's dive into a state of mindfulness.
  • If you are having memory problems  you will need more sleep to allow your brain to function at it's best.
  • Aim for at least 8 hrs of sleep each night.
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  • Regular meditation can reduce stress, lower blood pressure, and remarkably, improve memory recall.


Fruit and Nuts to Help Memory Loss

arthritis-foodFruit Platter
  • Fruit and nuts are brain foods, and that is because they are high in boron, a trace mineral that affects the electricity activity of the brain.
  • Where can you find Boron?  In nuts, legumes, broccoli and especially apples, pears, peaches and grapes

Practical Ways of Achieving a Higher Level of Brain Function

As we get older we need to exercise our brains , we tend to only do the things we know, but we need to challenge our brains:

  • Do crossword and Sudoku puzzles.
  • Read challenging books.
  • Play Scrabble
  • Jigsaw puzzles

Virtually any activity that keeps the mind active could help reduce the risk of age related memory decline.
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Sage

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  • Sage has been used in traditional medicine for years to improve memory.
  • It's essential oil contains active ingredients including cineole and thujone (avoid if pregnant), which provide brain-boosting properties.
  • Sage extract interacts with the muscarinic and nicotinic cholinergic systems which are involved in memory retention.
  • Big words that try to explain why an herb is good for memory loss, we try to keep things simple here, so use the dictionary if you would like to learn more.

Cinnamon

  • Cinnamon contains manganese, which is a powerful andioxidant that is crucial for brain health.
  • And a study has found that cinnamon improved cognition and reduced oxidation in the brain, which may delay or reverse cognitive impairment.
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Don't give in to Depression

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  • In older adults, depression is often mistaken for Alzheimer's disease or other forms of dementia.
  • Take up walking, hiking or biking which are among the best ways to increase bloodflow throughout the body, including the brain.

Zinc

  • You can get memory-boosting amount of zinc in the diet by eating seafood such as oysters and dark meat turkey.
oysters

In Conclusion

Occasional forgetfulness is rarely a sign of disease, and it's not something you necessarily have to live with, either.

A combination of mental exercises and lifestyle changes offer a good chance at improving your memory and keeping it strong for years to come.

To summarize, memory loss might seem like a daunting issue, but remember, as we've just discovered there are plenty of accessible natural remedies at your disposal.  The key lies in maintaining a balanced lifestyle with wholesome food, regular social interactions, exercise, rest, and a positive outlook towards life.


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