Benefits of Shiitake Mushrooms

Shiiki Mushrooms


"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."  

Hippocrates 2 000 years ago.

Certain varieties of mushrooms have been used for centuries in traditional medicine to promote health and well being.

Today we are delving into the incredible benefits of shiitake mushrooms.

These natural remedies can offer a holistic approach to addressing various health concerns, from boosting immunity to reducing inflammation.

With their unique composition of compounds and nutrients, mushrooms have gained recognition for their potential therapeutic applications.

By harnessing the power of these incredible fungi, we can tap into nature's pharmacy and explore numerous natural remedies these mushrooms have to offer.

MEDICINAL BENEFITS OF SHIITAKE MUSHROOMS

Anti-Inflammatory



Anti-inflammatory foods, are those that reduce inflammation, which reduces the risk of heart disease and boosts immunity which is a natural process that helps your body heal and defend itself from harm.
Heart

Immunity Booster

Immunity Boosters are substances that help the body's natural defense mechanisms promoting a healthier system.

There are many different antioxidants present in shiitake mushrooms, along with vitamin C, which is well known for its effects on the immune system.

More importantly, certain messaging molecules found in shiitake mushrooms can improve the efficacy of our immune system and speed up its response time to potentially harmful allergens and other substances.

Cancer Fighting

The high number of polysaccharides in Shiitake mushrooms gives them cancer fighting properties.

Shiitake contains lentinan which activates the body's immune system to obliterate cancerous tumors before they become problematic.

Lentinan is an important component of traditional Chinese medicine and one of the most anti-cancer drugs in Japan

Nutrient Content

Shiitake mushrooms are particularly sought after because of their rich nutrient content, which consists of significant amounts of:

  • B vitamins
  • Phosphorus
  • Manganese
  • Zinc
  • Vitamin C
  • Vitamin D
  • Iron
  • Magnesium
  • Potassium
  • Dietary Fiber



Vitamin C

Micronutrients

The shiitake mushroom contains excellent micronutrients with a compliment of 18 amino acids, especially glutamic acid.

It also has more than 50 different enzymes including pepsin (which aids digestion) and asparaginase, a substance which has been used to treat childhood leukaemia.

Antioxidant Compounds





antioxidants

The antioxidant compounds in shiitake mushrooms fights against free radicals and oxidative stress in your body.

With the help of these compounds, shiitake mushrooms improve the condition of your skin and prevents premature aging.

The antioxidant effects of these mushrooms have also been linked to lower overall cholesterol levels and a faster metabolism.

B Vitamins

These mushrooms contain:

  • Vitamin B2
  • Vitamin B6
  • Vitamin B3

B vitamins are often misunderstood and forgotten, but they play a key role in metabolism and energy production and ShiitakeMushrooms happen to have high levels of these vitamins.

Lower Cholestrol




The antioxidant effects of these mushrooms have also been linked to lower overall cholestrol levels and a faster metabolism.

Furthermore, the sulfuric compounds in shiitake mushrooms can prevent blood clotting, which further boosts cardiovascular health and helps to prevent potentially deadly cardiac events. 
Cholesterol

Lower Blood Pressure

One of the unique enzymes found in shiitake mushrooms is called eritadenine, which can help prevent the constriction of blood vessels and thus lower blood pressure.

This can be very important for people who are at high risk for cardiovascular complications, such as a heart attack, strokes and atherosclerosis.

Digestion

Protects the liver against damage from toxins, chemical, alcohol, drugs, and infections.

Can reduce elevated liver enzymes, and regulates blood sugar.

Caution

Shiitake mushrooms and their extracts are generally considered safe, although there are reports of diarrhoea.

How to Store Mushrooms

Mushrooms are best kept in the refrigerator, rather than at room temperature. This is because mushrooms, which are made up of 80 to 90 percent water, rapidly lose moisture at room temperature and become susceptible to bacteria growth. Always remember when storing mushrooms: Moisture and heat are the enemies.

In conclusion, the numerous benefits of shiitake mushrooms make them a true superfood and a valuable addition to any healthy diet.

From their delicous flavours in culinary creations to their potential healing properties in traditional healing medicine, shiitake mushrooms have proven themselves to be a versatile and powerful ingredient.

So why not embrace the wonders of this remarkable mushroom and discover the incredible benefits it has to offer for your overall wellbeing.

Incorporate shiitake mushrooms into your diet today, and embark on a journey of health, wellness and culinary delight.


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